Even a single mindfulness meditation session can reduce anxiety - health is wealth

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Monday, 23 April 2018

Even a single mindfulness meditation session can reduce anxiety

Even a single mindfulness meditation session can reduce anxiety Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the US. New research suggests people can begin to derive psychological and physiological benefits from the practice after a single introductory session. https://ift.tt/eA8V8J

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