Drinking water may help exercising seniors stay mentally sharp - health is wealth

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Monday, 23 April 2018

Drinking water may help exercising seniors stay mentally sharp

Drinking water may help exercising seniors stay mentally sharp Older people should drink more water to reap the full cognitive benefits of exercise, new research suggests. The study explores the association between hydration status before exercising and exercise-enhanced cognition in older adults. https://ift.tt/eA8V8J

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