Why we struggle to get good night's sleep as we get older - health is wealth

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Tuesday, 27 March 2018

Why we struggle to get good night's sleep as we get older

Why we struggle to get good night's sleep as we get older New research has identified the way age impairs the ability of the circadian clock in mammals to re-set itself when exposed to light, resulting in disruption to sleeping patterns and consequent threats to wellbeing. https://ift.tt/eA8V8J

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